Assignment 4

If Heather was a good sister should tell Laura that her lifestyle is not for her and the baby. Smoking, alcohol, and very little to know exercise is not for an expecting mother. Laura needs to try and eat and find a exercise program that is good and fun for her. For example yoga is a great way to exercise and relieve stress, plus it is not hurting the mother or the baby. Also Laura should make regular appointments to see her doctor for vitamins and possibly a diet plan. Heather needs to also ensure Laura that she is not in this alone, that she will have help there when she needs it. Laura also needs to realize that having a baby is very stressful and needs to be taking very seriously. Basically Heather needs to help and encourage Laura that she needs to change her lifestyle for not only herself but for the good of the baby.